I struggle with that answer too at times. I have a full time job, two households I have to be concerned with (family/kids), I love to read, love to knit, don’t get to spend much time doing either so I got an Audible membership and knit every so often. Otherwise, I’m working or trying to either learn something new technical for the job, or when I can fit in learning to code. After a while I don’t feel like I have time enough to invest in friendships because I’m overwhelmed with everything else.
best of luck to you on your journey though